Blair Family YMCA

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Summer is in full swing...stop by the YMCA for all your summer activities.

Pool Schedule

Hours of Operation

Effective June 1 - September 5, 2010
Mon - Thurs		5:30 a.m. - 8:00 p.m.
Friday		5:30 a.m. - 7:00 p.m.
Saturday		7:00 a.m. - 5:00 p.m.
Sunday		12:00 p.m. - 3:00 p.m.

Fitness Schedule

Aerobics
YMCA aerobic classes are led by certified instructors and are free to members. Participants may join classes at any time without signing up. Participants must be at least 14 years old to take part in group aerobics classes. All aerobics classes are described in detail below.

Summer Aerobics Schedule
Effective June 1, 2010

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	5:30 – 6:15 am Power Pump		5:30 – 6:15 am Cardio Blast Circuit		9:00– 10:00 am Instructor’s Choice(Instructor schedule varies – posted in aerobic room)
8:30 – 9:15 am Fitness Cycling	8:30 – 9:15 am Yoga/Pilates	8:30 – 9:30 am Step Combo	8:30 – 9:15 am Yoga/Pilates	8:30 – 9:30 am Yoga/Pilates
9:15– 10:15 am Group Strength	9:15– 10:30 am Cardio Mix	9:30– 10:30 am Group Strength	9:15– 10:30 am Cardio Mix	9:30– 10:30 am Fitness Cycling
9– 10 am Muscular Strength	10:30 – 11:00 am Power Pump		10:30 – 11:00 am Power Pump	9– 10 am Muscular Strength
12:00-12:40 pm Ladies’ Fitness	12:00-12:40 pm Men’s Fitness	12:15-1:00 pm Yoga/Pilates	12:00-12:40 pm Coed Fitness
	5:00 – 5:45 pm Cycling Circuit
5:45 – 7:00 pm Step Combo	5:45 – 6:45 pm Step-n- Pump	5:45 – 6:45 pm Step Combo	5:45 – 7:00 pm Strength and Cardio
7:00-8:00 pm Yoga/Pilates	6:45 – 7:00 pm 15 Minute Ab Blast	6:45 – 7:30 pm Yoga/Pilates

Click here for fitness class descriptions.

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