|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
|
5:30 6:15 am
Power Pump |
|
5:30 6:15 am
Cardio Blast Circuit |
|
9:00 10:00 am
Instructors Choice(Instructor schedule varies posted in aerobic room) |
|
8:30 9:15 am
Fitness Cycling |
8:30 9:15 am
Yoga/Pilates |
8:30 9:30 am
Step Combo |
8:30 9:15 am
Yoga/Pilates |
8:30 9:30 am
Yoga/Pilates |
|
9:15 10:15 am
Group Strength |
9:15 10:30 am
Cardio Mix |
9:30 10:30 am
Group Strength |
9:15 10:30 am
Cardio Mix |
9:30 10:30 am
Fitness Cycling |
|
9 10 am
Muscular Strength |
10:30 11:00 am
Power Pump |
|
10:30 11:00 am
Power Pump |
9 10 am
Muscular Strength |
|
|
12:00-12:40 pm
Ladies Fitness |
12:00-12:40 pm
Mens Fitness |
12:15-1:00 pm
Yoga/Pilates |
12:00-12:40 pm
Coed Fitness |
|
|
|
|
5:00 5:45 pm
Cycling Circuit |
|
|
|
|
5:45 7:00 pm
Step Combo |
5:45 6:45 pm
Step-n- Pump |
5:45 6:45 pm
Step Combo |
5:45 7:00 pm
Strength and Cardio |
|
|
7:00-8:00 pm
Yoga/Pilates |
6:45 7:00 pm
15 Minute Ab Blast |
6:45 7:30 pm
Yoga/Pilates |
|
|