|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
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5:00 5:45 am
Power Pump |
|
5:00 5:45 am
Cardio Blast Circuit |
|
9:00 10:00 am
Instructors Choice
(Instructor schedule varies
posted in aerobic room) |
|
8:30 9:15 am
Fitness Cycling |
8:30 9:15 am
Yoga/Pilates |
8:30 9:15 am
Cycling Circuit |
8:30 9:15 am
Yoga/Pilates |
8:30 9:30 am
Yoga/Pilates |
|
9:15 10:15 am
Group Strength |
9:15 10:30 am
Cardio Mix |
9:15 10:15 am
Group Strength |
9:15 10:30 am
Cardio Mix |
9:30 10:30 am
Circuit |
|
10:30 11:30 am
Muscular Strength |
10:30 11:00 am
Power Pump |
|
10:30 11:00 am
Power Pump |
10:30 11:30 am
Muscular Strength |
|
|
12:00-12:40 pm
Ladies Fitness |
12:00-12:40 pm
Mens Fitness |
12:15-1:00 pm
Yoga/Pilates |
12:00-12:40 pm
Mens Fitness |
12:00-12:40 pm
Ladies Fitness |
|
|
5:00 5:45 pm
Fitness Cycling |
5:00 5:45 pm
Cycling Circuit |
5:00 5:45 pm
Cardio Blast |
5:00 5:45 pm
Power Pump
|
|
|
5:45 6:45 pm
Step Combo |
5:45 6:45 pm
Power Pump |
5:45 6:45 pm
Step Combo |
6:00 6:30 pm
Beginner Yoga |
|
|
|
6:45 7:30 pm
Bar Method Yoga |
6:45 7:00 pm
15 Minute Ab Blast! |
6:30 7:30 pm
Yoga/Pilates |
|