Blair Family YMCA

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Winter Information Coming Soon!!

Pool Schedule

Hours of Operation

Effective September 8, 2009
Mon - Thurs		5:00 a.m. - 9:30 p.m.
Friday		5:00 a.m. - 8:00 p.m.
Saturday		7:00 a.m. - 6:00 p.m.
Sunday		12:00 p.m. - 6:00 p.m.
		Holiday Closings

Fitness Schedule

Aerobics
YMCA aerobic classes are led by certified instructors and are free to members. Participants may join classes at any time without signing up. Participants must be at least 14 years old to take part in group aerobics classes. All aerobics classes are described in detail below.

Effective September 8, 2009

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

5:00 – 5:45 am

Power Pump

5:00 – 5:45 am

Cardio Blast Circuit

9:00– 10:00 am

Instructor’s Choice

(Instructor schedule varies –

posted in aerobic room)

8:30 – 9:15 am

Fitness Cycling

8:30 – 9:15 am

Yoga/Pilates

8:30 – 9:15 am

Cycling Circuit

8:30 – 9:15 am

Yoga/Pilates

8:30 – 9:30 am

Yoga/Pilates

9:15– 10:15 am

Group Strength

9:15– 10:30 am

Cardio Mix

9:15– 10:15 am

Group Strength

9:15– 10:30 am

Cardio Mix

9:30– 10:30 am

Circuit

10:30– 11:30 am

Muscular Strength

10:30 – 11:00 am

Power Pump

10:30 – 11:00 am Power Pump

10:30– 11:30 am

Muscular Strength

12:00-12:40 pm

Ladies’ Fitness

12:00-12:40 pm

Men’s Fitness

12:15-1:00 pm

Yoga/Pilates

12:00-12:40 pm

Men’s Fitness

12:00-12:40 pm

Ladies’ Fitness

5:00 – 5:45 pm

Fitness Cycling

5:00 – 5:45 pm

Cycling Circuit

5:00 – 5:45 pm

Cardio Blast

5:00– 5:45 pm

Power Pump

5:45 – 6:45 pm

Step Combo

5:45 – 6:45 pm

Power Pump

5:45 – 6:45 pm

Step Combo

6:00 – 6:30 pm

Beginner Yoga

6:45 – 7:30 pm

Bar Method Yoga

6:45 – 7:00 pm

15 Minute Ab Blast!

6:30 – 7:30 pm

Yoga/Pilates

Click here for fitness class descriptions.

mail@blairymca.org